Seattle chiropractor, Seattle chiropractic.  Care for back pain in Seattle.  Neck pain,  sciatica.
Providing Chiropractic Care to Seattle Residents for 25 Years
Dr. Hugh A. Wilson, DC
5418 Sand Point Way N.E.  Seattle WA  98105   (206) 527-3111    Fax: (206) 527-0602


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Neck Pain in Seattle Treatment for low back pain by Chiropractor Dr. Hugh Wilson Chiropractic care in Seattle at Sand Point Chiropractic

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Senior Fitness



Golf and Your Back



Key to Senior Fitness: 

Chiropractic Care, Healthy

The American Chiropractic Association suggests the following tips to help seniors maintain a healthy lifestyle:



Walking improves elasticity in blood vessels, which makes them less susceptible to formation of aneurysms or rupture.

Start with one-third of a mile per day - one-sixth out and one-sixth back. (Measure the distance with your car.) Do that three days a week for a month, then double the distance, working gradually up to at least one mile a day, three days a week.

Expect a little soreness in the thighs and calves for the first week or two. If you experience more than soreness, check with your chiropractor.


The average person should stretch to prevent the bowing or stoop caused by shortening of ligaments. A stoop can inhibit normal breathing.

Stretch the groin muscles by sitting on the floor and bending one leg to the side and back as far as possible. Or sit Indian fashion on a cushion and watch television. A relaxed stretch is the goal.

Stretch the back leg muscles by putting your hands on a wall, one foot flat on the floor behind you. Then lean into the wall. Or stand up straight and bend over. Or sit with one foot on an ottoman and bend forward.

Eating Right

Make sure you have a properly balanced diet. If you take vitamins, take them with a meal. Drink 10 eight-ounce glasses of water a day to help keep the kidneys active, dilute and remove toxins from the body, and replace lost fluids. (Coffee, tea, soft drinks and alcohol are diuretics. Don't substitute them for water.)

DISCLAIMER: No individuals, including those under our active care, should use the information, resources or tools contained within to self-diagnose or self-treat any health-related condition. Diagnosis and treatment of all health conditions should only be performed by your doctor of chiropractic or other licensed health care professional.

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